Experience and commitment to the fitness industry are among the qualities of our trainers. Commit to this level of training and you can expect professionals who are committed to creating highly personalized programs no matter what you fitness level.

Our trainers will help clients reach both their short and long term goals from people with injuries who want to accelerate their healing, expectant mothers who want o stay healthy to anyone special physical circumstances.

Our trainers have in-depth knowledge of body sculpting, weight loss, sports conditioning, nutrition and body building, which allows them to create a plan to help you reach your greatest potential.

Cost per session $350
Cost per 5 sessions $1500
Cost per 10 sessions $ 2500
Cost per 10 couple sessions $ 3750
Cost per 10 group of 3 persons sessions $ 5000

Personal Pilates

We have a Pilates program as dedicated to changing your body as you are. Ore one-on-one training will tone and elongate your muscles, align your posture and increase your flexibility.

Using Reformer machines and a variety or mat exercises, our certified trainers will increase your core strength to improve your stability, and injury prevention and healing and increase your performance across a wide range of sports and activities. Whether you`re looking for a better body or a better golf swing, this is the option for you.

Cost per session  $350
Cost per 10 sessions $2500

Personal Yoga

Personal yoga training encourages you to penetrate deeper into the experience of each pose, intensely focusing on the subtleties of each posture.Poses are typically held much longer so the practitioners can pay close attention to the precise muscular and skeletal alignment that yoga demands.

Use of props, including belts, chairs, blocks and blankets is the norm to help accommodate any special needs such as injuries or structural imbalances

Your instructor will pay close attention to detail as they help to improve posture, breathing techniques and treat specific health issues.

Approximate duration: 60 min.
Cost per session $ 500